How to Choose the Best Mattress for Back Pain
People dealing with spine alignment problems know just how important it is to have proper bedroom furniture and a high-quality king mattress. To sleep tightly and healthily and wake up refreshed and ready to go, you need the best mattress for back pain. However, with a load of options out there, you might struggle to choose the right cushioning for the bed. Luckily, Simple Deals can help you pick the right solution and elevate the night's rest to heavenly proportions.
The Firmness Plays a Significant Role
Lower back pain and trouble sleeping have been linked for a long time by researchers. More and more evidence shows that the two problems can make each other worse. Pain can really make it hard to sleep. For example, lower back pain can make it hard to find a comfy position to fall asleep or wake you up at night when the pain gets worse. However, investing in a good double mattress can help.
One of the first and foremost options you should pay attention to when buying a queen mattress is its firmness. Mattresses that are too soft can cause your body to sink, and it further leads to misalignment and increased pain. On the other hand, a mattress that is too firm can put excessive pressure on your spine. For most people, a medium-firm mattress is ideal as it provides the right balance of support and comfort.
Back pain and lousy sleep go hand in hand
Look for Proper Support
The support a mattress offers contributes to keeping the natural curve of the spine. When you start shopping for a perfect match for the modern bedroom furniture you've picked, and the proper cushioning for the back, look for several things. The mattress should support the heaviest parts of the body, such as the hips and shoulders while keeping the spine aligned. The most popular choices include memory foam and latex, as they contour to the body and provide excellent support.
Check Whether It Offers Pressure Relief
You might believe that it's easy to pick the mattress that's good for spine alignment based solely on its size. However, besides support, the best king-size mattress for back pain should alleviate pressure points and reduce pain. When it comes to memory foam mattresses, they are known for their pressure-relieving, as they evenly distribute the weight of a body across the surface. You should look for king's single mattresses with multiple layers or zoned support systems designed to provide targeted pressure relief.
Look for Motion Isolation
Many of us share a bed with our partner, and in such cases, it's important to check whether the affordable double mattress offers motion isolation. The best mattresses for back pain that provide this feature will minimise the disturbance caused by movements, and thus help maintain restful sleep throughout the night. Memory foam and hybrid mattresses are often the best when it comes to this feature.
Put the Durability at the Front
Experts say that to get the most out of your mattress, you should replace it every six to eight years. Typically, mattresses last seven years, but to get to the point where they last for almost a decade, you should look for the more durable ones. A durable mattress will provide consistent support and comfort for many years, so it's a worthwhile investment. But how to choose the best mattress for back pain that also lasts? The answer is simple - look for mattresses made with high-quality materials and good construction.
Test the Mattress if Possible
Whenever possible, try to test the mattress before making a purchase. Lie down, roll around, and spend some time experiencing how it feels. This hands-on approach is especially helpful in ensuring you've made the right choice for your back pain. Some stores offer a trial period, allowing you to sleep on the mattress for a certain period and return it if it doesn't meet your needs.
Think of Your Sleeping Position
You may not think much of it, but the position you sleep in plays a significant role in the type of mattress that will be most beneficial for your back pain. If you sleep on your back, a medium-firm mattress is often the best choice. For side sleepers, a slightly softer mattress can help cushion the shoulders and hips. Stomach sleepers may benefit from a firmer mattress to prevent the midsection from sinking too deeply.
Types of Mattresses for Back Pain
Once you start browsing our affordable queen mattress section, you will get a bit overwhelmed with the selection. However, we can point out which types of mattresses are best when you have problems with your back and want to alleviate some of the pain. The following types are known for their supportive and pressure-relieving properties:
- Memory foam mattresses contour to the body and provide excellent support and pressure relief.
- Latex mattresses are known for their durability, but they also offer support while keeping you cool.
- Hybrid mattresses combine the comfort of latex or foam with the support of innerspring coils.
- Innerspring mattresses provide good support and bring a traditional feel to the night's rest. However, they require a pillow top for the best comfort.
- Orthopaedic mattresses are specifically designed to support the spine and joints, and they can be the best option for those with severe back pain issues.
Shop the Best Mattress for Back Pain In Australia
People who have trouble sleeping are more likely to get pain or have their pain get worse. It's a cycle that shows how important it is to deal with both poor sleep quality and back pain for your general health. However, choosing the best bed mattress for back pain can immensely help with both proper sleep and a good night's rest and alleviate some of the pain. Browse the Simple Deals collection to explore a wide range of mattresses designed to support your back and enhance your comfort.
